Hey Lykkers! Love pasta but worried about calories? Good news! We've got six easy and delicious pasta recipes that are all around 350 calories per serving—so we can enjoy them guilt-free!
Unlike regular noodles, pasta has a lower glycemic index, meaning it won't cause sudden sugar spikes. That makes it a great option for those watching their weight. Let's dive into these healthy, simple, and satisfying pasta dishes!
1. Creamy Pumpkin Mushroom Pasta
This rich and creamy pasta is made with pumpkin and mushrooms—perfect for a cozy, comforting meal!
Ingredients:
• Pasta (60g)
• Button mushrooms (50g)
• Skim milk (150ml)
• One slice of lean cured meat
• Half a small pumpkin
• Black pepper and salt
How to Make It:
1. Steam the pumpkin until soft, then blend it with milk to make a creamy sauce.
2. Cook the pasta according to package instructions.
3. Heat a pan with a little olive oil, sauté the sliced mushrooms and cured meat.
4. Add the cooked pasta, then season with black pepper and salt.
5. Pour in the pumpkin sauce, stir until thickened, and serve!
2. Garlic Shrimp Tomato Pasta
A flavorful and fresh dish that's packed with protein and a hint of garlic!
Ingredients:
• Pasta (60g)
• Shrimp (8 pieces)
• Cherry tomatoes (6)
• Minced garlic
• A little tomato sauce
• Black pepper and salt
How to Make It:
1. Cook the pasta and set aside. Cut the tomatoes in half and mince the garlic.
2. Heat a pan with a little olive oil, sauté the garlic until fragrant, then add tomatoes.
3. Move the tomatoes to the side and cook the shrimp until pink.
4. Add a little water and let the tomatoes soften.
5. Toss in the pasta, add tomato sauce, and mix well. Serve immediately!
3. Avocado Shrimp Pasta
A creamy and nutritious pasta with the natural richness of avocado!
Ingredients:
• Pasta (60g)
• Ripe avocado (half)
• Shrimp (6 pieces)
• A little milk
• Black pepper and salt
How to Make It:
1. Cook the pasta and drain.
2. Mash the avocado and blend it with milk until smooth.
3. In a pan, sauté the shrimp until fully cooked.
4. Pour in the avocado sauce, add the pasta, and season with black pepper and salt.
5. Stir until everything is well combined and creamy, then serve!
4. Black Pepper Sirloin Pasta
A protein-packed pasta dish with bold black pepper flavors!
Ingredients:
• Pasta (60g)
• Lean sirloin (1 small piece)
• Bell peppers (a mix of red and green)
• Black pepper sauce
How to Make It:
1. Cut the sirloin into strips, slice the bell peppers, and cook the pasta.
2. Heat a pan with a little oil, cook the sirloin until browned.
3. Add the bell peppers, stir-fry briefly, then toss in the pasta.
4. Season with black pepper sauce and a little salt.
5. Mix well and serve!
5. Curry Chicken Pasta
A warm and comforting dish with a touch of spice!
Ingredients:
• Pasta (60g)
• Potato (30g)
• Carrot (30g)
• Onion (30g)
• Lean chicken (45g)
• Curry powder (2g)
• Black pepper and salt
How to Make It:
1. Cut the potato, carrot, and onion into small pieces. Cook the pasta and set aside.
2. Marinate the chicken with a little cooking drinks and black pepper for 15 minutes.
3. Heat a pan with a little oil, sauté the onions until fragrant, then add the carrots and potatoes.
4. Add the chicken, cook until browned, then pour in a little water.
5. Once the veggies are soft, stir in curry powder and let it thicken.
6. Toss in the pasta, mix well, and serve!
6. Creamy Mushroom Pasta
A simple yet satisfying dish with a creamy texture!
Ingredients:
• Pasta (60g)
• Button mushrooms (30g)
• Onion (30g)
• Skim milk (50ml)
• Black pepper and salt
How to Make It:
1. Slice the mushrooms and onions, then cook the pasta.
2. Heat a pan with a little oil, sauté the onions until soft, then add mushrooms.
3. Pour in the milk and bring to a light simmer.
4. Add the cooked pasta, season with black pepper and salt, and mix well.
5. Cook until the sauce thickens, then serve!
Enjoy Pasta Without Worry!
Lykkers, who says we can't eat pasta while staying healthy? These six low-calorie recipes prove that we can have flavorful and satisfying meals without the extra calories. Which one are you excited to try first? Let's get cooking!
