Chickpeas might seem like a simple ingredient, but they are actually a little powerhouse of nutrition and flavor.

Packed with plant protein, fiber, vitamins, and amino acids, they make a perfect snack for anyone looking for something healthy and satisfying.

People with diabetes, high blood pressure, or those simply wanting a nutritious boost can enjoy them without worry.

Chickpeas are also incredibly versatile. We can boil, steam, roast, stir-fry, or turn them into creamy purees. Today, we're sharing two irresistible ways to enjoy chickpeas at home—one roasted and crunchy, the other soft and creamy. Both recipes are healthy, easy to make, and perfect for snacking or light meals.

1. Roasted Chickpeas

Ingredients:

- 250g dried chickpeas

- 1–2 teaspoons salt (adjust to taste)

- 1 teaspoon five-spice powder

- ½ teaspoon black pepper

- ½ teaspoon chili powder (optional)

- 1 teaspoon olive oil (optional, for lightly fried texture)

- Water for soaking and steaming

Tip: Roasted chickpeas can be stored for several days in an airtight container, making them perfect for a crunchy, healthy snack anytime.

Step-by-Step: Roasted Chickpeas

- Soak the chickpeas

- Place 250g dried chickpeas in a large bowl.

- Add enough water to cover them completely.

- Soak for at least 4 hours or preferably overnight. Soaked chickpeas swell about 1.5–2 times their original size.

- Steam the chickpeas

- Drain the soaked chickpeas and place them in a steamer over boiling water.

- Steam on high for 10 minutes, then turn off the heat and leave covered for another 10 minutes.

- Steaming helps preserve nutrients and gives the chickpeas a tender but firm texture.

- Season the chickpeas

- Transfer steamed chickpeas to a mixing bowl.

- Add salt, five-spice powder, black pepper, and chili powder if desired.

- Add 1 teaspoon of olive oil for a slightly fried texture, or skip it if you prefer dry roasted chickpeas. Mix until coated evenly.

- Prepare for baking

- Line a baking tray with parchment paper.

- Spread chickpeas evenly in a single layer—do not pile them up. Use two trays if needed to ensure even baking.

- Bake in three stages

- Preheat the oven to 160°C (320°F) and bake for 20 minutes.

- Raise the temperature to 200°C (390°F) and bake for 20 more minutes.

- Lower the temperature back to 160°C (320°F) for the final 20 minutes.

- Stir occasionally and check their crispiness. Baking times may vary depending on your oven.

- Cool and store

- Remove from the oven and let the chickpeas cool completely. They will become crunchier as they cool.

- Store in an airtight container and enjoy anytime as a snack.

2. Chickpea Salad

Ingredients

- 200–250g steamed chickpeas (from Step 2 above)

- ½ teaspoon salt

- ¼ teaspoon black pepper

- Optional: 1 teaspoon olive oil, 1 teaspoon lemon juice, or fresh herbs like parsley

Tip: This creamy version is soft and easy to eat, making it ideal for children or anyone with sensitive teeth. It's also versatile enough to serve as a spread, dip, or salad base.

Step-by-Step: Chickpea Salad

- Steam the chickpeas

- Use chickpeas from the previous recipe or steam fresh ones as described earlier.

- Blend into a puree

- Place steamed chickpeas in a food processor.

- Blend until smooth and creamy.

- Season to taste

- Add salt, black pepper, and optional olive oil, lemon juice, or herbs.

- Mix well until flavors are balanced. Taste and adjust seasoning.

- Serve

- Scoop into bowls or use as a spread for sandwiches or wraps.

- Garnish with fresh herbs if desired.

Tips for Both Recipes

- Chickpeas are highly nutritious but contain purines. Those with gout or low blood sugar should enjoy them in moderation.

- Feel free to adjust spices and seasonings to your taste. We can make them mild or bold depending on preference.

- Both roasted and salad versions are versatile. The roasted chickpeas are perfect for snacking, while the creamy salad can be part of meals or snacks.

Enjoy Every Bite

Chickpeas are truly amazing—they're healthy, versatile, and delicious. We can enjoy them as crispy roasted snacks or as a creamy, soft salad, and both ways make a perfect guilt-free treat any time of the day.

These recipes are simple, flavorful, and easy to adjust to our taste. Next time we want a wholesome snack, we can grab some chickpeas and try these two methods. Once we start, it's almost impossible to stop at just one handful!